7 of autumn dry food drive

For this Xin TongChengShi-in anhui province people's hospital

Autumn weather dry rashness, will make human body has some "dry" like, such as throat itchy, taste, dry eye, choke cough, defecate, flawed depressed and discomfort, artful use food to remove dry, can achieve nutrition, health care kill two birds with one stone.

Lily taste bitter, sex, micro gump small cold. Into the heart, lungs, clear up the two for the product, have a Yin runfei, yangxin tranquilize the nerves, antipyretic diuresis, cough, Richard smoothing asthma stomach the effect of the spleen. Recommend how to eat: 100 g glutinous rice, lily 30 grams and sweet almond 20 grams, wash with cooking, namely after glutinous rice porridge for lily almond; Or a viola and green vegetables to stir-fry, lily and green vegetables of subtle fragrance can stomachic.

Lotus seed have the kidney, spleen, yangxin, sedative, anti-ageing effects. With lotus seed match poria alba, huaiqing yam, glutinous rice, sugar and cooking into cakes, daily aspirin, there is the life the effect. How to eat: the most simple recommended to snack shop is buy some lotus seed cake, with lotus-paste cake and whipped cream sandwich coconut lotus seed bread to eat, can also do with lotus seed paste steamed bread to eat, or drink soup and red jujube boiled together.

Tremella can embellish lung cough, nourish "Yin" sitting, still have to eliminate the muscular fatigue, brain and failure role. How to eat: recommended first wash into sand tremella pot boil to thick, then tomatoes honey wash thee, into the skin of the bad piece of tremella boil, add rock sugar moderate seasoning; Can also will tremella and black fungus together abluent, dip in mustard sauce after eat, tastes delicious.

Autumn pear is known as "fruit of the Pope". With the autumn pear and some Chinese herbal medicine of autumn cream has made clear embellish lung sputum, send a fire except hot, calm orthodoxy, lower blood pressure, diminish inflammation to the role of pain. How to eat: the autumn cream recommended, fragrant and sweet incense pear coca, embellish lung expectorant. Can also put the pear and cut into small pieces and honey mix together after eating. The autumn or wash TaoXin pear join rock sugar cooking food, sweet and delicious.

Apple can reduce blood cholesterol, suitable for autumn season of fat in the post edible. How to eat: can recommend the apple slice baked eat dry, the apple piece, eat up a distinctive flavour; Can also will apple and yam skin even after cut into small pieces, into a blender mixing into juice, finally use honey to taste.

Yam to tranquilize, fill in beneficial gas, help completely of the strong bones and muscles, and can keep vessel elasticity, prevent arteriosclerosis. How to eat: recommended wash yam crushed sugar after stuffing, and move into rice powder made dumplings together eat; Hot candied yams; also can do Or to use light saline wash skin and cut into small pieces, and adding suitable amount of sugar osmanthus sauce, when the cold one.

American ginseng can resist fatigue, resisting lack of oxygen, autumn people will appear less gas, dry mouth Yin thirsty, was weak in cooking porridge, stew or when put in some American ginseng, not only can calm the autumn dry, can also gentle nourishing. Recommend how to eat: it can be used American ginseng slice of brew, very easy to drink. Even in eat hot pot, in the inside into American ginseng, also can effectively signings.